Your heart is like an emotional gauge. When you're in love, it glows. You feel full of light and want to spread that positive energy with the world.
Unfortunately, the opposite is also true. When your heart is broken, suddenly all you can think about is the pain and emptiness in your chest. It's so easy to want to climb into this pit of despair, but there is a way to move on.
When was the last time you paid attention to your needs? It's not selfish. Self-love is the practice of seeing where you're at emotionally.
When you take time for yourself, amazing things happen. You build a stronger relationship with your goals and those around you. You learn how to listen to yourself and your heart, and you can problem solve more easily. Most importantly, when someone breaks your heart, you can heal quickly because no one can take your love away from you.
Want to find out how you can heal your own heart and love yourself better? Watch this inspiring video.
